Relax, Reflect, De-Stress.
Category: Mind & Body
Course No. 5065
Sessions: 8, Monday 7:30 PM - 9:30 PM
Fee:€120
Stress and Anxiety have become a common challenge. Join our Meditation & Stress Reduction Course and learn proven techniques to reduce stress, enhance your focus, and achieve a deeper sense of peace.
We will develop an understanding and together we will practice :-
- Mindful Meditation and Relaxation: Calming techniques.
- Breathing exercises: Gentle tools to relax your body.
- Stress-Reduction Strategies: Practical tips to handle daily stress with ease.
- Guided Meditation: Supportive, calming experiences of mind and body in a group setting.
Why Join? Clear your mind, improve motivation and sharpen focus. This can help in employment, sports, study etc. Improve Physical and Emotional Well-being: Develop self care and cultivate a Better You!
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