Traditional Ashtanga Yoga
Category: Mind & Body
Course No. 5045
Sessions: 8, Monday 7:00 PM - 8:15 PM
Fee: €85
Ashtanga yoga is still taught in India today and is a dynamic, energic yoga class. This class is suitable for anyone who enjoys a physical class, while learning to connect with our breath. The many benefits include building strength and flexibility, posture alignment, reduce stress and anxiety in the body and mind. The class starts with an energic yoga sequence and finishes with a relaxing guided meditation. This course is for anyone who wants to reduce anxiety symptoms and regulate the nervous system, while building strength and flexibility in a relaxed environment.
