Tai Chi / Qigong
Category: Mind & Body
Course No. 5008
Sessions: 8, Tuesday 7.00pm - 8.30pm.
Fee: €90
Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This course introduces the participants to Yang style Tai Chi (foundation form) and Chi Kung.
