Yoga Nidra
Category: Mind & Body
Course No. 5036
Sessions: 8, Monday 8:30 PM - 9:30 PM
Fee: €80
Yoga Nidra is a flexible form of meditation that anyone can do, as it is practised by lying on your mat, getting comfortable and taking time just for you. There is a body scan at the beginning of each class to relax the mind and body and bring about a profound sense of deep relaxation. Over the weeks you will learn tools to do this and more. This course is for anyone who suffers from trouble sleeping, burnout, exhaustion and anxiety.
