Boxercise
Category: Dance, Sports & Fitness
Course No. 5035
Sessions: 8, Monday 8:15 PM - 9:15 PM
Fee: €70
Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes it a fun activity and also improves rhythm, co-ordination as well as burning calories! Classes include shadow-boxing, skipping, kicking punch bags, press-ups, shuttle-runs and sit-ups. Suitable for men and women of all ages and all fitness standards. Note, there is no physical hitting of an opponent, so boxercise is an enjoyable and safe workout for everyone!
