Piloga Thursday

Category: Mind & Body
Course No. 5046
Sessions: 8, Thursday 8.30pm - 9.30pm
Fee: €80
Piloga with gentle yoga stretches invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. Suitable for beginners. Limited number in class. (Bring a thick mat, large towel and bottle of water).