Night & Day Courses at Scoil Mhuire Clane, Adult Education Department
Category: Monday Daytime
Course No. 0104
Sessions: 3, Monday 9:45 AM - 10:45 AM. Three week class commencing on May 13th.
Fee: €30
Chair Yoga is a modified form of Yoga that is performed while seated or using a chair for support. This unique and accessible yoga practice is designed to bring balance, relaxation, and rejuvenation to individuals of all ages and abilities. Our Chair Yoga course is the perfect opportunity for anyone seeking the benefits of yoga without the need for getting down on the floor.
Chair Yoga offers a wide range of physical, mental, and emotional benefits. Whether you are a beginner or an experienced practitioner, this course welcomes individuals of all fitness levels.
Chair Yoga also offers numerous therapeutic benefits, such as stress reduction, improved joint mobility, enhanced circulation, and increased body awareness. Through mindful breathing and meditation techniques, you will cultivate a sense of calmness and inner peace, promoting mental clarity and emotional well-being
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