Beginners Chakradance

Category: Mind & Body

Course No. 5029

Sessions: 8, Monday 7:00 pm - 8:00 pm. 

Fee: €60 

Feel your body relax as your stress melts away leaving you balanced and restored. Chakradance is a well-being practice, involving movement meditation to beautiful music, helping release blocked energy and bringing more joy, freedom and balance into your life. Often called the musical sister of yoga' you will be guided into your own free movement, in a candle lit space with your eyes softy closed. There is no right or wrong way to move your body and you have the freedom to move as much or as little as you like. You can do it sitting or lying down if that's more comfortable for you. Together we will take a gentle journey inwards where you can reconnect with yourself taking time out from today's busy world.

No experience of chakras or movement is required. You will be guided and supported to gently find your own way.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255