Sound Wellness

Category: Mind & Body

Course No. 5031

Sessions: 8, Thursday 7:00 pm - 9:00 pm

Fee: €110

This course will introduce you to the benefits of sound and how sound can enhance your health and well being. Experience inner calm, deep relaxation and relief from many mental, emotional and physical conditions. These sacred sounds will take you on a journey of deep relaxation. 

Course Content: 

• Learn about sound and the history behind sound. 

• Learn the benefits for the body and mind. 

• Learn techniques to use to bring balance and harmony in your daily life. 

Each week you will experience sound meditation enjoying the Sacred Sounds of the Gong, Tibetan Singing bowls, Crystal Singing Bowls, Tuning Forks, Chimes, Shamanic Drum and Voice.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255