Crack the Habit Code

Category: Mind & Body

Course No. 5016   

Sessions: 5,  Thursday  7:30 pm - 9:30 pm   

Fee: €60            

“First we make our habits, and then our habits make us” – John Dryden. Habits are a double-edged sword. As so much of what we do happens automatically, it can be difficult to rewire our thinking and our behaviour. However, if we can crack the habit code and deliberately rewire our habits in line with who we want to be, then that same automaticity can work to our advantage. This course would be of interest to anyone trying to build new good habits or displace current bad habits. It would also be of interest to people who want to support others to build healthy habits, for example parents encouraging children to build good study habits or people supporting their partners to build a healthier lifestyle. This course will be a blend of instructor-led content and facilitated group exercises.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255