Coming Home to Self

Category: Mind & Body

Course No. 5003   

Sessions: 8,  Thursday 7:00 pm - 9:00 pm   

Fee: €100            

This Personal Development Course is for participants who are seeking to understand themselves more fully. Personal Development is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise their potential.It is the conscious pursuit of personal growth by expanding self-awareness and knowledge and improving personal skills. Participants explore: Self-esteem, Effective Communication skills, Assertiveness training, Healthy Relationships, Mindfulness.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255