Tai Chi / Qigong

Category: Mind & Body

Course No. 5008

Sessions: 8, Thursday 7.30pm-9.00pm

Fee: €80

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This course introduces the participants to Yang style Tai Chi (foundation form) and Chi Kung.