Tai Chi

Category: Mind & Body

Course No. 5008

Sessions: 4, Tuesday 7.30pm-8.30pm

Fee: €40

Tai Chi translates as “10,000 things” or “everything in the universe”. Originally derived from Martial Arts, the slow graceful movements in places reflect the natural movements of the animals and birds, as symbols or “pictures”, designed to focus the mind and breathing through a complex series of executions. Although it retains its fighting applications, it is practised for improving one’s health, concentration and mind / body co-ordination. Tai Chi facilitates a wakeful relaxation and shows one how to constantly have a reserve of mind & body energy available.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255
Email: info@clanesm.com
Web: www.clanesm.com