Stress Management and Mindful Living

Category: Mind & Body

Course No.5062

Sessions: 4, Thursday: 7.30pm - 9.30pm

Fee: €50

The aim of this course is to assist the students to develop their ability to deal with stress and learn to live in a mindful way which may increase feelings of happiness, joy and peace in their lives.

The course will cover topics such as:

Stress and the impact on our lives, What is mindful living?, How mindful living can help us deal with stress, Problem solving, Healthy living, Exercise/Movement, Meditation.

In today’s society, life can be very busy, ever changing, constantly demanding and stressful? mindful living may not change the ever present external demands on our time and energy, however mindful living has the ability to change our reaction to these demands, resulting in less stress and a more joyful and peaceful approach to life.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255