Nutrition for Health

Category: Cooking

Course No. 6051   

Sessions: 6,  Wednesday  7:30pm. - 9:30pm.   


Kickstart your new year with the ultimate gift to your health! What you put into your mouth today influences your health for years to come. Blood pressure, diabetes, obesity, IBS, cancer, cholesterol are all linked to your food choices. The most important decision you can make in life is to choose good quality food.Health, in particular long term health is much more than a quick fix & does not involve a magic pill. It is a worthwhile investment that you must make for you & your wellbeing. This course will show you how specific foods can influence your weight, digestion, heart health and even your mood. It will equip you with the confidence to make healthy choices for you and your family as well as provide you with recipes and inspiration to kickstart your healthy new year.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255