Yoga in Chairs

Category: Tuesday Daytime

Course No. 0203

Sessions: 10,  Tuesday  2.00pm-3.00pm

Fee: €60        

Chair Yoga is an ideal way to exercise the body and the mind if there are underlying health issues that prevent the individual from participating in more strenuous and high impact forms of movement and exercise. Chair Yoga is also a good practice if you wish to explore a practice session that is more mindful, free flowing and works to build joint mobility, muscle strength and flexibility without being overly challenging.

Contact Us

Adult Education Department
Scoil Mhuire Community School

Tel: 045 868255