• Digital Media Courses
  • Art Classes
  • Language Courses including, Spanish, Irish, German, French & Italian
  • First Aid and Health & Safety Courses
  • Computer Classes
  • Painting Classes
  • Crochet Classes
  • Craft Classes
  • Cake Icing & Decorating Classes
  • Zumba & Fitness Classes
Category: Wednesday Daytime

Course No. 0301  

Sessions: 10, Wednesday  9:30 am - 11:00 am.  

Fee: €80

         

Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements through different areas of the body, to help free the body from patterns of habitual muscular tension, lengthening muscles back to their natural, relaxed state to allow for pain free movement. Somatic movements can help with many issues from mobility for the aging, through to pain/stress management and injury rehabilitation. No experience necessary. Please bring along a Yoga mat and thick blanket to support the body. Exercises are mostly carried out lying on the floor.

Category: Wednesday Daytime

Course No. 0837

Sessions: 10, Wednesday 10:00 am. - 1:00 pm.

Fee: €290


Level 5 Component Code 5N2706- Certified by QQI.


The module is designed to equip the learner with the skills and knowledge to care for older people in a variety of settings.

Learners will:

Demonstrate good work practice.

Understand the concept of the ageing process.

Be able to meet the full range of needs of older people in a variety of care settings and enhance the quality of life of the older person.

This is a component of “Healthcare Support” 5M4339.

Category: Wednesday Daytime

Course No. 0306

Sessions: 10, Wednesday: 11.30am-1.30pm

Fee: €110

For those who have taken a basic course in Spanish.

Category: Wednesday Daytime

Course No. 0323

Sessions: 10, Wednesday 11.15am — 1.15pm

Fee: €110

A course for beginners and experienced in the techniques of painting with watercolours. Cost of materials extra.

More Information

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Contact Us

Adult Education Department
Scoil Mhuire Community School
Clane
Kildare
Ireland

Tel: 045 868255
Email: info@clanesm.com
Web: www.clanesm.com