Category: Mind & Body

Course No. 5070
Sessions: 10, Thursday 7:00 pm - 9:00 pm

Fee: €110

This course will introduce learners to a practical cutting-edge approach to psychological health and wellbeing. It will empower participants to take control of their own lives by teaching and encouraging them to get what they really need in order to live more fulfilling lives.

Much unhappiness can be avoided by both learning why external control is harmful and how a pro-relationship theory can replace it. Choice theory is an internal control psychology; it explains why and how we make the choices that determine the course of our lives.

Additionally, this course incorporates a number of practical exercises designed to increase awareness of the participant’s compatibility, personality and strength of need. It will also give participants the psychological strength to handle the stresses of everyday life by showing them how to make more satisfying choices both today and in the future.