Night & Day Courses at Scoil Mhuire Clane, Adult Education Department
Category: Mind & Body
Course No. 5065
Sessions: 8, Wednesday 7:30 PM - 9:30 PM
Fee: €120
Gain knowledge of mindfulness and self-care practices to help manage your anxiety and the stresses of daily living. Learn practices like breathing exercises, guided mediations and stress reduction which also incorporates positive psychology for a more balanced and happier way of living.
Category: Mind & Body
Course No. 5037
Sessions: 8, Monday 7:30 PM - 9:30 PM
Fee: €120
Each session will address areas to improve your personal habits through awareness and education of what is best for your well-being. This includes the 4 pillars of health, nutrition, sleep, meditation or quietude, exercise, stress relief, morning and evening rituals to power up your day and wind down your evening, the life wheel for a balanced life, setting goals, self-care, and making room for joy.
Category: Mind & Body
Course No. 5065
Sessions: 8, Tuesday 7:30 pm - 9:30 pm
Fee: €120
A course on Spirituality, Yoga, Awakening, Enlightenment, Non-Duality, Mindfulness, Meditation, Mysticism, Occult Knowledge, Psychology, Mind Training, Psychedelics and Phenomenology. If you are enjoy listening to Alan Watts, Adyashanti, Osho, Rupert Spira, Jiddu Krishnamurti, Sadhguru, Sri Ramana Maharshi and other mystical teachers then this course will attempt to explain the deeper spiritual truths that these speakers are pointing towards.
Category: Mind & Body
Course No. 5033
Sessions: 8, Thursday 7:30 pm - 9:00 pm
Fee: €90
Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements through different areas of the body, to help free the body from patterns of habitual muscular tension, lengthening muscles back to their natural, relaxed state to allow for pain free movement. Somatic movements can help with many issues from mobility for the aging, through to pain/stress management and injury rehabilitation.
No experience necessary. Please bring along a Yoga mat and thick blanket to support the body. Exercises are mostly carried out lying on the floor.
